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Margie Freeman LCSW

Providing individual and couples therapy counseling in South Orange and Northern New Jersey

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Margie

Lessons from a Dog

July 8, 2019 by Margie

If a dog was a teacher, you’d learn things like:

  • When your loved ones come home, always run to greet them.
  • Never pass up the opportunity to go for a joyride.
  • Allow the experience of fresh air and the wind in your face to be pure Ecstasy.
  • Take naps.
  • Stretch before rising.
  • Run, romp, and play daily.
  • Thrive on attention and let people touch you.
  • Avoid biting when a simple growl will do.
  • On warm days, stop to lie on your back on the grass.
  • On hot days, drink lots of water and lie under a shady tree.
  • When you’re happy, dance around and wag your entire body.
  • Delight in the simple joy of a long walk.
  • Be faithful.
  • Never pretend to be something you’re not.
  • If what you want lies buried, dig until you find it.
  • When someone is having a bad day, be silent, sit close by, and nuzzle them gently. 

That’s the secret of happiness that we can learn from a good dog. 

-Author, Unknown

Filed Under: Uncategorized

Will your past become your future?

November 13, 2018 by Margie

It has been said, in so many different ways, that if you don’t let go of the past, the past will become your future.

Therapy is a great way to deal and heal with your past. Please get in touch with me at 973-220-9007 so we can get started on your healing journey.

Filed Under: Relationships, Self

5 Hugs a Day

November 5, 2018 by Margie

 Some research has shown that getting several hugs a day will increase your happiness for several weeks. Have you tried it? Does it work?

Filed Under: Self, Tip

Are you in an abusive relationship?

October 29, 2018 by Margie

I liked these warning signs by Dr. Phil.

If you or someone you love is unsure about whether you/they are getting into an abusive situation, here are some signs to look for. Please let me know what you think.

 

 

 

 

 

 

How To Spot A Potential Abuser – Dr. Phil

  • Excessive and quick commitment to relationships
  • Isolation
  • Extremely possessive and jealous, confused with love
  • Control of all money
  • Name-calling and demeaning
  • Threats against you, your children or of suicide for failure to comply (emotional extortion)
  • Exhibits cruelty to animals or children
  • Takes away choices such as good, fashion, social life
  • Chauvinistic
  • Excessive monitoring
  • Dominating time
  • Extreme sense of entitlement
  • Blames the victim (“They made me do it.”)
  • Insecure but presents a false sense of superiority
  • Lack of empathy
  • Hypersensitivity and victim mentality
  • Extreme controlling behavior early on disguised as concern for safety
  • Presents dual personalities
  • Poor communication skills
  • Has unrealistic expectations or demands

Filed Under: Marriage, Parenting, Relationships, Self

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