5 Hugs a Day

5 Hugs a Day

 Some research has shown that getting several hugs a day will increase your happiness for several weeks. Have you tried it? Does it work?

Lama Surya Das Meditation

I have been attending a meditation sangha (once or twice a month) for the past several years. In addition to our meditation, we read aloud from a book about meditation. We have been reading from a wonderful book, chock full of wisdom by Lama Surya Das called FINDING...

Kindness

  Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. -Leo Buscaglia

3 Tips for Living Life to the Fullest

In his best-selling book, Don’t Sweat the Small Stuff (And It’s All Small Stuff), Richard Carlson offers 100 suggestions for keeping life in perspective. Here are 3 of my favorites: 1) Choose Being Kind Over Being Right: We are often tempted to “correct people,” to...
Strategies for Successful Marriage

Strategies for Successful Marriage

Psychologist John Gottman is a pioneer in researching marriage, studying thousands of couples for over 4 decades! He is renowned for his ability to predict—with 94% accuracy—which couples will stay married and which will divorce, by listening to their...