by Margie | Jun 2, 2014 | Marriage, Parenting, Relationships, Self
One of the many benefits of mindfulness practice is that it helps us cultivate “affect tolerance.” We learn how to tolerate our emotions, particularly painful ones, without running away from them. When we spend time allowing ourselves to experience our feelings...
by Margie | May 19, 2014 | Marriage, Parenting, Relationships, Self
How we communicate our displeasure can make all the difference in the world to the quality of your relationship. John Gottman (Why Marriages Succeed or Fail) points out the distinctions between a complaint, a criticism, and contempt. A complaint is a specific...
by Margie | May 12, 2014 | Marriage, Relationships, Self, Tip
Psychologist John Gottman is a pioneer in researching marriage, studying thousands of couples for over 4 decades! He is renowned for his ability to predict—with 94% accuracy—which couples will stay married and which will divorce, by listening to their...
by Margie | Apr 22, 2014 | Marriage, Parenting, Relationships, Self, Tip
People get stuck in parenting where they themselves are stunted psychologically, and the same is true of marriage partners, according to Harville Hendrix (Giving the Love that Heals). Marriage can be healing when both partners restore their own wholeness by stretching...
by Margie | Feb 10, 2014 | Marriage, Parenting, Relationships, Self
To Lie or Not to Lie – How to Develop Honesty in Relationships Honesty in marriage and relationships takes guts and courage. It is a process, not a one-time revelation. You build relationship “muscle” by telling and hearing smaller truths, so you and your partner can...
