Vulnerability

Last week I wrote about perfectionism. Today I will focus on vulnerability which often has a direct link to perfectionism. Many view vulnerability as a sign of weakness. However, it takes tremendous courage to expose our vulnerability and reveal who we really are to...

Letting Go of Perfectionism

Of all the issues clients bring to therapy, perfectionism is one of the most difficult to overcome. Perfectionists tend to fear failure and disapproval. They often avoid trying new things because they fear they won’t be good at them. They might feel they have to get...