Honest Communication in Relationships

Open, honest communication is one of the characteristics of a healthy, successful relationship. The important thing to remember is that conflict is inevitable in relationships. Naturally, there are differences between individuals in a couple. The key is in how you...

Vulnerability

Last week I wrote about perfectionism. Today I will focus on vulnerability which often has a direct link to perfectionism. Many view vulnerability as a sign of weakness. However, it takes tremendous courage to expose our vulnerability and reveal who we really are to...

Mindfulness

We often tend to make life more painful than it needs to be. Mindfulness is a practice (developed through thousands of years of cultural evolution) as an antidote to some of our natural habits, such as worrying about the future or blaming ourselves for the past....