Being Mindful

Being Mindful

“Learning To Be With Our Experience: Dan Siegel writes in The Mindfulness Solution: When we practice mindfulness meditation, we practice being with whatever is occurring at the moment without doing anything to try to change or escape it. We pay attention to how things...

“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns…We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet...