“Learning To Be With Our Experience: Dan Siegel writes in The Mindfulness Solution: When we practice mindfulness meditation, we practice being with whatever is occurring at the moment without doing anything to try to change or escape it. We pay attention to how things actually are rather than how we want them to be. This is very different from our usual approach to discomfort. Instead of trying to make it go away, we work on increasing our capacity to bear it.”
Meditation
Make Peace
“A peaceful heart is essential for well-being. The Vietnamese Zen monk Thich Nhat Hahn, a master of reconciliation, often speaks of being peace. As long as we feel the need to defend ourselves, the inner battle will continue. But when we can be peace – drop feelings of “us-versus-them” and live from a place that sees no separation from others – we can make peace with everyone, ourselves included.” -1001 Mediations, Mike George
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