by Margie | Jun 2, 2014 | Marriage, Parenting, Relationships, Self
One of the many benefits of mindfulness practice is that it helps us cultivate “affect tolerance.” We learn how to tolerate our emotions, particularly painful ones, without running away from them. When we spend time allowing ourselves to experience our feelings...
by Margie | Feb 10, 2014 | Marriage, Parenting, Relationships, Self
To Lie or Not to Lie – How to Develop Honesty in Relationships Honesty in marriage and relationships takes guts and courage. It is a process, not a one-time revelation. You build relationship “muscle” by telling and hearing smaller truths, so you and your partner can...
