Honest Communication in Relationships

Open, honest communication is one of the characteristics of a healthy, successful relationship. The important thing to remember is that conflict is inevitable in relationships. Naturally, there are differences between individuals in a couple. The key is in how you...
Emotional Infidelity

Emotional Infidelity

One of the biggest threats to marriage/relationships these days is “emotional infidelity.” It is not unusual for close relationships to develop in the workplace, but sometimes they spiral out of control. Do you find yourself keeping thoughts and  feelings from your...

self-reflection

We have just entered the new year (5774) in the Jewish calendar. For many, it is also the beginning of a new school year. According to Jewish tradition, the 10 days between Rosh Hashanah (the New Year) and Yom Kippur (the Day of Atonement), should be used to...
Self-esteem – Pia Melody

Self-esteem – Pia Melody

I have learned so much from the work of Pia Mellody. Today I want to present her concept of self-esteem: Self-esteem or self-love comes from embracing our own inherent worth. Self-esteem can only arise from your own thinking, along the following lines: “I have...

Parenting

I hope everyone had a nice Mother’s Day! I started thinking about mothering and parenting, and what some of the most important features of good parenting are. These are some suggestions that I have followed. They are based on Dinkmeyer and McKay’s book, STEP...