by Margie | Mar 10, 2014 | Self, Tip
“Procrastination is a habit you develop to cope with anxiety about starting or completing a task. It is your attempted solution to cope with tasks that are boring or overwhelming.” Neal Fiore: The Now Habit. Instead of getting caught in the vicious cycle of getting...
by Margie | Mar 2, 2014 | Self
“Learning To Be With Our Experience: Dan Siegel writes in The Mindfulness Solution: When we practice mindfulness meditation, we practice being with whatever is occurring at the moment without doing anything to try to change or escape it. We pay attention to how things...
by Margie | Feb 17, 2014 | Self, Tip
“A peaceful heart is essential for well-being. The Vietnamese Zen monk Thich Nhat Hahn, a master of reconciliation, often speaks of being peace. As long as we feel the need to defend ourselves, the inner battle will continue. But when we can be peace –...
by Margie | Feb 10, 2014 | Marriage, Parenting, Relationships, Self
To Lie or Not to Lie – How to Develop Honesty in Relationships Honesty in marriage and relationships takes guts and courage. It is a process, not a one-time revelation. You build relationship “muscle” by telling and hearing smaller truths, so you and your partner can...
by Margie | Feb 3, 2014 | Marriage, Relationships, Self, Tip
Vulnerability is essential to intimacy. In The Intimacy Factor, Pia Mellody refers to “controlled vulnerability.” With controlled vulnerability, we keep our boundaries open enough for our partners to know us, but closed enough to defend us from destructive incoming...
by Margie | Jan 27, 2014 | Marriage, Parenting, Relationships, Self
In his book “Mars and Venus on a Date,” John Gray provides an interesting (and somewhat controversial) guide on how to navigate from dating to creating a loving and lasting relationship. One issue that often arises is what a woman should do if the man does not call...
