3 Tips for Living Life to the Fullest

In his best-selling book, Don’t Sweat the Small Stuff (And It’s All Small Stuff), Richard Carlson offers 100 suggestions for keeping life in perspective. Here are 3 of my favorites: 1) Choose Being Kind Over Being Right: We are often tempted to “correct people,” to...
Strategies for Successful Marriage

Strategies for Successful Marriage

Psychologist John Gottman is a pioneer in researching marriage, studying thousands of couples for over 4 decades! He is renowned for his ability to predict—with 94% accuracy—which couples will stay married and which will divorce, by listening to their...
Cultivating an Attitude of Gratitude

Cultivating an Attitude of Gratitude

In The How of Happiness, Sonja Lyubomirsky, offers a comprehensive guide to what happiness is, isn’t and how we can get closer to the happy life we envision for ourselves. After studying thousands of men and women at the University of California, Sonja recommends...