Kindness

  Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. -Leo Buscaglia
Mindfulness and the Mind Body Connection

Mindfulness and the Mind Body Connection

Western medicine’s skeptical and suspicious view of the mind-body connection is changing, as neuroscience discovers and charts neural pathways that connect thoughts and emotions to physiology. We have evolved to respond to life-threatening situations with a fight,...

Happy Thanksgiving!

Thanksgiving is most people’s favorite holiday. Many people tend to have an idealized image of what the holiday should be like (or distorted memories of previous Thanksgiving holidays in years past). Holidays are among the most stressful times of year. As our...