Couples Therapy

Fights or ruptures are inevitable in relationships. In couples therapy, the goal is to help people process these ruptures, miscommunications or hurt feelings. During counseling the couple learns the tools of relationship repair and begins to heal the emotional wounds...

Kindness and Attention Go a Long Way

‎Many of us get swept away by our daily schedules and do not focus enough attention on the important people in our lives. Showing others that you care provides a sense of meaning and connection. Leo Buscaglia wrote: “Too often we underestimate the power of a...

Renew your commitment to yourself!

At the beginning of the year, we are inspired to set resolutions for ourselves. How are you doing with your New Year’s resolutions? If you have gotten off track, this is an excellent time to renew your commitment to take good care of yourself and get back on...

This Holiday Season focus on what is important

During the holiday season, it is important to focus on what is important, such as spending time with our loved ones, rather than fretting about housecleaning, cooking, gifts, cards, etc. Make time for the ones you love. That is your precious gift.

Hypnotherapy

I utilize hypnotherapy to help you in various ways. Learn how to reduce stress, become more self-confident, overcome your fears/phobias, lose weight, and stop smoking. With Heart-Centered Hypnotherapy, I give you the tools to help you become the nurturing parent to...