Earth Day 2013!

It’s Earth Day! Here is a quote by Eckhart Tolle that I thought you might appreciate: “Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.” Maybe you...

Anger

Anger is a normal human emotion. We all feel and express our anger differently.    Many of us deal with anger in ineffective ways. We may bury our anger which can result in depression or illness. We may turn to alcohol  drugs, food, sex, or gambling, to numb our...

We All Make Mistakes

We all make mistakes. It is important to acknowledge them, learn from them, and feel appropriate remorse . It is equally important to forgive ourselves for our mistakes. Many people need to learn to stop beating themselves up excessively, so they can cultivate...

Good Relationship Advice To Think About

Good relationships do not create themselves. There are many different skills and strategies to create a long lasting, intimate relationship. When you have been with your partner for a long time, it is easy to forget how important spending time together is. A good...