Some Characteristics of Dysfunctional Families

Did your parents frequently say “Shame on you”. You embarrassed me. What will our neighbors think?” Have you ever wondered about how that affected who you are today? There are many common characteristics of people who grew up in dysfunctional families. One of these...
Self-esteem – Pia Melody

Self-esteem – Pia Melody

I have learned so much from the work of Pia Mellody. Today I want to present her concept of self-esteem: Self-esteem or self-love comes from embracing our own inherent worth. Self-esteem can only arise from your own thinking, along the following lines: “I have...

Parenting

I hope everyone had a nice Mother’s Day! I started thinking about mothering and parenting, and what some of the most important features of good parenting are. These are some suggestions that I have followed. They are based on Dinkmeyer and McKay’s book, STEP...

8 Tips for Intimate Couple Relationships

1. Spend time together, being attentive, responsive, nurturing, caring, and affectionate toward each other. 2. Respect your partner’s needs for private and alone time. Avoid possessiveness and jealousy. 3. Communicate openly:  Listen with an open heart. Make...