We often tend to make life more painful than it needs to be. Mindfulness is a practice (developed through thousands of years of cultural evolution)...
Mindfulness
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Margie’s Blog
Welcome to my blog, where you’ll find helpful articles on enhancing well-being and fostering personal growth.
Three Kinds of Boundaries and Why You Need Them In All of Your Relationships
Boundaries are systems you create for setting limits in relationships with others. We all have different wants and needs and require various...
Some Characteristics of Dysfunctional Families
Did your parents frequently say “Shame on you”. You embarrassed me. What will our neighbors think?” Have you ever wondered about how that affected...
Self-esteem – Pia Melody
I have learned so much from the work of Pia Mellody. Today I want to present her concept of self-esteem: Self-esteem or self-love comes from...
Re-Wire Your Brain for Successful Relationships
According to relationship expert, John Gottman, in order for a relationship to be healthy and sustainable, it needs to have a minimum of 5 positive...
Parenting
I hope everyone had a nice Mother’s Day! I started thinking about mothering and parenting, and what some of the most important features of good...