In The How of Happiness, Sonja Lyubomirsky, offers a comprehensive guide to what happiness is, isn’t and how we can get closer to the happy life we...
Cultivating an Attitude of Gratitude
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Margie’s Blog
Welcome to my blog, where you’ll find helpful articles on enhancing well-being and fostering personal growth.
Becoming a Conscious Marriage Partner and Parent
People get stuck in parenting where they themselves are stunted psychologically, and the same is true of marriage partners, according to Harville...
Make Your Relationship Last! No More Ignoring Your Issues.
So often in my work with couples, I see a pattern that one or both of the partners of a couple fail to express their needs, issues, or problems. It...
Do you struggle with procrastination?
“Procrastination is a habit you develop to cope with anxiety about starting or completing a task. It is your attempted solution to cope with tasks...
Being Mindful
“Learning To Be With Our Experience: Dan Siegel writes in The Mindfulness Solution: When we practice mindfulness meditation, we practice being with...
Make Peace
"A peaceful heart is essential for well-being. The Vietnamese Zen monk Thich Nhat Hahn, a master of reconciliation, often speaks of being peace. As...